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Easy Read Timetable
Day Time  Class Instructor
Monday 07:00 - 07:45  Indoor Cycling - TRIAL CLASS

Claire

09:15 - 10:00 Indoor Cycling

Louise

09:15 - 10:00 Pilates - TRIAL CLASS Victoria
10:10 - 11:05 Body Max  Linda 
11:15 - 12:00 50+ Exercise Class Linda 
12:10 - 12:55 Legs, Bums and Tums  Alison W
16:15 - 17:00 Teenfit  Laura 
17:05 - 17:55 Yoga

Sylvia

17:15 - 17:45 Gym Fit - TRIAL CLASS

Stephen

18:00 - 18:45 Indoor Cycling  Stephen 
18:10 - 18:55 Dance Aerobics / Zumba  Sylvia
19:05 - 19:55 Body Conditioning  Sharon 
Tuesday 06:30 - 07:15 Cycle 'N' Sculpt  Louise 
09:15 - 10:00 Indoor Cycling  Louise 
10:10 - 11:05 Yoga  Sue 
10:30 - 11:15 Aqua Fit  Victoria 
10:45 - 11:45  Referral Circuits (Squash Court 1) Gary 
11:15 - 12:00 Dance Mix Louise
11:15 - 12:00 Aqua Fit  Beata 
12:00 - 13:00 Otago (Chair Based Workout) Gary
12:10 - 13:00 Pilates Beata
12:15 - 13:00 Indoor Cycling Ali L
13:10 - 14:00 Beginner's Tai Chi Rakhee
14:15 - 15:00 Tone Zone Gary
16:15 - 17:00 Teen Fit Laura
18:00 - 18:50 Swim Fit Stephen
19:00 - 19:50 2RM Pump Laura
19:00 - 19:45 Aqua Fit Maggie
20:00 - 20:45 Pilates Beata
Wednesday 06:30 - 07:15 Indoor Cycling Louise
08:00 - 08:45 Aqua  Beata 
09:15 - 10:00 Cardio Combat  Louise 
10:10 - 10:55am Indoor Cycling  Laura 
10:10 - 11:05 Pilates - Progressive  Beata 
11:15 - 12:10 Pilates - Beginners Beata
12:20 - 13:05 Gentle Yoga Sue
13:15 - 14:00 Tone Zone Alison L
16:15 - 17:00 Teen Fit  Sharon 
18:00 - 18:45 Indoor Cycling  Beverley 
18:55 - 20:00 Circuits  Stephen 
 Thursday 08:00 - 08:50  2RM Pump  Laura 
09:00 - 09:45  Indoor Cycling  Alison L 
09:10 - 09:55 Dance Mix Louise
10:00 - 10:45 Aerofit Linda
10:00 - 10:55 Movement Yoga (progressive)  Sylvia 
11:00 - 11:45 Deep Water Aqua Fit Linda 
11:00 - 11:30 Gym Fit - TRIAL CLASS Stephen
11:05 - 12:00 Gentle Yoga Sylvia
16:15 - 17:00 Teen Fit Laura
17:30 - 18:15 Legs, Bums and Tums Laura
18:20 - 19:05 Indoor Cycling Sharon
18:30 - 19:15 Rebalance - TRIAL CLASS  Lora
Friday 06:30 - 07:15 Indoor Cycling Louise
09:15 - 10:00 Indoor Cycling  Louise
09:15 - 10:00 2RM Pump  Laura
10:15 - 11:00 Powerflex Louise
11:05 - 11:50 Tai Chi Rakhee
11:00 - 11:55 Aqua Fit Beata
12:15 - 13:00 Step Aerobics Alison W
13:15 - 14:00 Tone Zone Alison L
16:15 - 17:00 Teen Fit Sharon
17:20 - 17:50 HIIT Cycle Sharon
18:00 - 18:50 HIIT Sharon
Saturday 08:00 - 08:45 Indoor Cycling Stephen
08:00 - 08:50 Swim Fit Anand
09:00 - 09:40 HIIT Blast  Stephen
Sunday 08:30 - 09:15 Indoor Cycling Beverley

 

Classes

From relaxing yoga to high intensity HIIT classes, we have a great range of group sessions in which you are guaranteed to find something that you enjoy. We run over 60 classes each week and all of our classes are instructor led. We have recently added a new range of GP referral classes suitable for those returning to health and wellbeing.

Safety First

The majority of our classes take place in our main hall. The hall has recently undergone refurbishment and now boasts a 'studio feel' which is light and fresh.

Descriptions

 

Class

Description From 01/04/23 From 01/04/24

2RM Pump

 

If you're looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises  £6.90 £7.60
50+ Exercise Class whole body health circuit suitable for the over 50s working around any health conditions you may have to help maintain fitness levels and mobility. £6.90 £7.60
Aerofit
A fun, challenging class designed to keep you moving whilst maintaining a steady, raised heartbeat to keep your heart healthy and create a toned physique £6.90 £7.60
Aqua Fit
Water aerobics is the performance of aerobic exercise in water. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.

£7.40 for Friday 11:00

£6.90 for all others

£7.60

Deep Water Aqua Fit
Slightly more challenging than Aqua fit, this workout uses buoyancy belts as an aid. Gentle on the joints whilst getting a great cardio blast.

£6.90

£7.60

Rebalance

This class will connect body and mind with the power of breath, focussing on yoga flow, and incorporate core abdominal and back strengthening . It will include stretching and, finishing with relaxation.

£6.90 £7.60
Body Conditioning
Strength, endurance and fitness are all challenged in this high energy, muscle strengthening, medium intensity class. £6.90 £7.60
Body Max 
Aerobics meets muscle toning with light hand weights to trim and tighten from head to toe. £7.40 £7.60
Cardio Combat
A high energy, fun cardio class inspired by martial arts, where you can kick, punch and strike your way through a total body workout. £6.90 £7.60
Circuits 
Moving from one station to the next doing varied exercises for a timed period, working to your max in each period to improve overall fitness, stamina and endurance. £7.40 £7.60
Cycle Intro
The perfect introduction to Indoor cycling. This class is designed for those new to Indoor cycling.  It will give you the confidence to enjoy the benefits of our Indoor cycling classes.  We will guide you through the bike set up, work through the gears and move in and out of the saddle in a slow and progressive way to get you to a place where you feel confident to take on one of the many Indoor cycle classes we have to offer.  £6.90 £7.60
Indoor Cycling
Indoor cycling, low impact class focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. £6.90 £7.60
Cycle ‘N’ Sculpt 
A burst of indoor cycling followed by a resistance workout; the perfect mix to work the whole body. £6.90 £7.60
Zumba/Dance Aerobics
Latin and international music with a fun and effective workout system. Ditch the workout and join the party. £6.90 £7.60
Dance Mix
A fun dance workout blending varied music genres with dance & fitness moves. Great aerobic workout. £6.90 £7.60

Gym Fit -  (Members Only)

A chance to do a gym based session along one of our qualified gym team. Get more confident or change up your gym routine with ideas and motivation from our team.  Free for Members. Members Only Access. Free for Members. Members Only Access.
HIIT Cycle  A shorter more intense Indoor Cycling session focusing on drills and speed work. £5.55 £7.60
HIIT Sculpt
Short for ‘High Intensity Interval Training’ this metabolism boosting, calorie burning workout alternates between very intense anaerobic and slower recovery periods. £6.90 £7.60
Yoga Gentle
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. This class is gentler and more suitable for beginners. £6.90 £7.60
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. £6.90 £7.60
 Yoga Movement 
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. This class is our most challenging yoga class. £7.40 £7.60
Pilates (beginners)
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. £7.40 £7.60
Pilates (progressive)
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Not suitable for beginners £7.40 £7.60
PowerFlex
A challenging class that includes a variety of exercises focusing on strength using light hand weights, aerobic activity, balance and flexibility. A fast paced class designed to help you improve strength and aerobic fitness. £6.90 £7.60
Step Aerobics
A form of Aerobics done on a raised platform, small hand weights/resistance bands are also used to burn fat, and maintain fitness. £6.90 £7.60
Swim Fit 
Be the swimmer you want to be with this challenging session which aims to improve your fitness and technique Swim Prices apply £7.60
Tai Chi
Tai chi combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practiced around the world as a health-promoting exercise. £7.40 £7.60
Otago
Designed specifically to prevent falls, improve strength, balance and confidence. A chair-based workout featuring a set of leg strengthening exercises, balance retaining and walking plans. £5.15 £5.00
Referral Circuits
Originally set up as a Cardiac rehab class, a very gentle circuit for people trying recover from a health condition. You must be invited to attend this class. £5.15 £5.00
Tone Zone 
Whole body exercises suitable for all, working around any heath conditions you may have and working to your own level. Great for people getting back to exercise and people on the GP referral scheme. £4.00 £5.00
Teenfit
Supervised sessions in our gym or main hall. A series of challenges designed to continually develop stamina and physical endurance. For those aged 11-15 only £4.55 £5.00
Yogalates A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates. Suitable for most fitness levels.  £6.90 £7.60